Maintaining a healthy prostate is an important part of men’s health. It is important to understand what foods can help promote prostate health and which foods can be harmful. Eating the right foods can help reduce the risk of prostate cancer, and other prostate problems.
Here are 10 foods that can help maintain a healthy prostate – what to eat and what not to! From cruciferous vegetables to healthy fats, these foods can help promote prostate health and even reduce the risk of developing prostate cancer. Eating the right foods is an important part of any healthy diet, and eating the right foods for a healthy prostate can make a huge difference. So let’s take a look at 10 foods that can help maintain a healthy prostate – what to eat and what not to!
This trend makes adopting a healthier lifestyle all the more crucial. A prime lifestyle change one can adopt is including healthier foods in their daily meal plan. Herein, we discuss other natural ways for better prostate health as well as recommended foods and medications:
Better prostate health is possible with foods like
Cruciferous Vegetables
Cruciferous vegetables, such as broccoli and cauliflower, contain several important nutrients that can help maintain a healthy prostate. These vegetables are an excellent source of vitamin C, a water-soluble vitamin that is essential to the growth and repair of tissues in the body.
Vitamin C is important for promoting a healthy immune system, maintaining healthy bones and collagen, and is needed for the growth and development of new tissues. One study found that men who consumed more vitamin C had a lower risk of developing prostate cancer.
Cruciferous vegetables are also a good source of vitamin E, which has been linked to decreased risk of several types of cancer. Additionally, cruciferous vegetables are high in carotenoids and flavonoids, which have been linked to a lower risk of prostate cancer.
Lycopene-Rich Foods
Lycopene is a carotenoid pigment found in tomatoes and other red and orange fruits and vegetables. It has been shown to have anti-cancer potential and may have several health benefits. Some studies have found that men who ate larger amounts of lycopene had a lower risk of developing prostate cancer.
Eating lycopene-rich foods may also help reduce the risk of other prostate problems, such as benign prostatic hyperplasia (BPH). It is important to note that while lycopene has been linked to a lower risk of prostate problems, the effect of dietary lycopene on prostate health has not been well-studied. More research is needed to better understand the relationship between lycopene intake and prostate health.
Broccoli
This highly nutritious vegetable contains several essential complex compounds that aid in protecting the prostate from serious diseases. Broccoli is particularly abundant in a number of essential nutrients, such as dietary fiber, vitamin C, vitamin K, iron, and potassium. Additionally, it has a higher protein content than the majority of other vegetables.
Legumes
Legumes are rich in phytoestrogens and are believed to suppress the growth of cancer cells in the prostate. Examples include beans, lentils, and peanuts.
Tomatoes
Including tomatoes in daily meals ensures a healthy prostate thanks to the abundance of the antioxidant lycopene that helps prevent and control cell damage.
Pomegranate juice
Pomegranate extract and juice contain bioactive components that supress cancer cells and keep the prostate gland healthy. However, choosing a sugar-free juice is essential.
These lifestyle changes will natural promote a healthy prostate:
Getting more exercise
Excess weight is a major risk factors of prostate-related issues. Working out, jogging, or simply brisk walking for 30 mins daily can suffice.
Cutting down alcohol
While a few drinks on occasion doesn’t pose much harm, forming a habit can cause irreversible damage. So, going easy or simply avoiding on alcohol keeps the prostate healthy.
While there may be natural ways that ensure good prostate health, one might still stand a risk of suffering from illnesses of this gland. The foods and natural ways mentioned above may reduce the risk, but knowing which medications effectively help in maintaining prostate health is important. Some of them are
Prosvent
This supplement helps in maintaining a healthy prostate and enhancing vitality. It contains natural ingredients like beta sitosterol, nettle root, pygeum africanum, and pumpkin seed oil that help completely empty the bladder.
Vitaflow
Vitaflow is a medication with all-natural ingredients that help in reducing prostate overgrowth. It lowers the DHT levels in the body to prevent the enlargement of this gland.
Ibrutinib
Ibrutinib, sold under the brand name IMBRUVICA®, is a Bruton’s tyrosine kinase (btk) inhibitor developed as a daily use medication for the treatment of prostate cancer. Although the medication is yet to receive approval for prostate cancer treatment, it could prove to be a promising alternative to chemotherapy. The medication helps manage B-cell malignancies noticed in prostate cancer.
ProstaStream
It is a supplement that helps control bladder issues in men and promotes a good night’s sleep. The new ProstaStream contains a mix of natural concentrates, such as berries, saw palmetto, and Pygeum Africanum bark. The formulation reduces frequent bathroom visits by reducing the pressure on the prostate gland. ProstaStream can also be bought at a discount on its official and other pharmaceutical websites.
Recommended Read: 10 Foods to Control Diabetes Naturally – Healthy Eating Tips for Diabetics
Conclusion
Prostate cancer is the most commonly diagnosed cancer among men, and a healthy diet can reduce the risk of developing this disease. While there isn’t one diet that is best for everyone, eating a diet rich in fruits and vegetables, nuts, seeds, and whole grains can help lower your risk of developing cancer.
While there are many different foods that can help maintain a healthy prostate, cruciferous vegetables, lycopene-rich foods, nuts and seeds, healthy fats, plant-based proteins, and whole grains are a good place to start.
These healthy foods can help promote prostate health and reduce the risk of developing cancer. At the same time, it is important to be aware of certain foods that can act as triggers and increase the risk of developing a prostate problem.
